Have you seen the commercials where they showcase vibrating belts that can help sweat away fat from your abdominal region? These ads definitely make it seem easy to lose weight around the abdominal region. Most of us judge weight gain by studying the abdominal region. If we feel bloated and fat around the waist, we end up feeling that we have put on weight. However, use of a vibrating belt might not be the solution. Here are some facts for you to consider.
How it works?
Most vibrating belt products work on similar methodology. These need to be powered by batteries that are either included or need to be purchased separately. Among Bondi Beach fitness and health products this particular group of products is quite popular. It works on the abs region by sending out electromagnetic pulses. These activate the nerve endings that are attached to the muscles in this region. These in turn make the muscles contract and relax, mimicking the effects of exercise.
If you look at the vibrating belts, these can work effectively in theory as they make your ab muscles contract and relax, akin to how they behave when we actively exercise or do stomach crunches. In theory, this product among fitness and health products should work for reducing stomach fat. You can simply sit back and strap on the belt. It will work on the stomach muscles and make them work, helping to reduce excess fat in the abdominal region.
The belt is designed to vibrate and work the stomach muscles. That can only have a limited effect on the stomach area, leaving the rest of the body alone. Isolated exercises which target only a specific body part cannot be effective for reducing weight on the whole. In most cases, the stomach area will lose excess water, which reduces the feeling of bloatedness. Reduction of fat from the region will require more rigorous exercise. For those who simply sit back and strap on the belt, weight loss and visible effects will be very less.
Steps to take
The vibrating belt cannot be discounted off entirely. However, if you think that you can continue to be a couch potato and simply sit back and strap on the belt that will not have much effect. The belt can be used as a supplement of an active physical life. You could use it when you are resting after you have completed a round of rigorous exercise. It will surely supplement your abdominal crunches and other exercises. These points need to be remembered at the time of purchasing the belt. One should also review the different products and purchase a reliable brand.